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Exercise routines

Personal Development, Self Care

4 Lessons I’ve Learned on my Fitness Journey

by Darcey

4 lessons I’ve learned from having a regular exercise routine.

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navigatingmotherhoodcoaching

navigatingmotherhoodcoaching
Power statements are like affirmations but a bit s Power statements are like affirmations but a bit stronger. I made one with a coach today and it was really fun to come up with. Have you tried making a power statement for your life? If so, share yours with me in the comments. What I like about this one as it’s universal. It can apply to all areas of life, but you can create one for different areas. Personal, professional etc. #coachformoms #teachercoach #workingmoms #selfcareformoms #careercoaching #selfcareforwomen #selflovejourney #selfdiscoveryjourney
“Sometimes standing up for yourself can be as si “Sometimes standing up for yourself can be as simple as walking away from a situation that does not support or honor your self-worth.” I found this quote appropriate for a situation I went through this week. I had to let someone know that they did something that was not right and that I had found out about it. While there is nothing that can be done to change how I felt or to rectify the situation, I kept a commitment to myself. The commitment is that I will not let others treat me with disrespect. I can no longer stay in situations where I am not valued nor appreciated. That is one sign that is time to make a career change. If you’ve been at a place for a while and don’t feel heard, recognized or respected for your contributions, it can feel draining, frustrating and hopeless. You may feel anger and resentment each day in this environment. If you are feeling this way at work, let’s start some exploration. DM me to learn more about how I can help during your career transition. #careerchange #teachercoach #coachformoms #momcoaching #momsover30 #workingmoms #selfcareformoms #careertransition #careercoaching #inspirationalquotesdaily
Do you ever feel like you have to make so many dec Do you ever feel like you have to make so many decisions that you are overwhelmed? Is there a big decision hanging over your head that makes you feel stuck? Do you have trouble making decisions in general? I do at times and I know I’m not alone. I wrote this post for all of us. Click the link in the comments to get some decision making tips and don’t forget to swipe left or right to get some affirmations. #affirmationsdaily #coachformoms #teachercoach #careerchange #careercoachingforwomen #decisionmaking #momsover30 #seflcareformoms #personaldevelopmentjourney #selfdiscovery #selflovejourney #achieveyourgoals
Diamond went to the vets today. She does okay with Diamond went to the vets today. She does okay with car rides, but if she goes to the vets or groomers, she always knows. She gets sad and either meows loudly or curls up in a ball. On the way back, she actually enjoys the car ride and if we open the carrier, she likes looking out the window and moving around the carrier. She hates going to the vet, but she makes the best of the situation and is always grateful to be back home and enjoying the car ride. It reminds me of words of wisdom a friend of mine always says. Not every day is good, but there is good in every day. #catsofinstagram #ragdollcatsofinstagram #catmomlife #ragdollcatdaily #coachformoms #positivitybreedspositivity #catmoments #successmindset #gratitudepractice #momcoach
You are the best daughter anyone could have. Happ You are the best daughter anyone could have. Happy daughters day to my daughter. I am so glad to have you in my life. You’re smart, funny, beautiful and I love your imagination. These are my messages for you. You matter. Your words and feelings matter. You can do anything you set your mind to. You deserve respect, kindness, honesty and good things in your life. You are a wonderful person and touch everyone you know. I love you and am so grateful you are in my life. #mothersanddaughters #girlmomlife #coachformoms #daughtersarethebest #momsover30 #girlmoms #momcoach #affirmationsdaily #motherhoodmoments #motherdaughterlove
“It’s the first day of autumn! A time of hot c “It’s the first day of autumn! A time of hot chocolatey mornings, and toasty marshmallow evenings, and, best of all, leaping into leaves!” – Winnie the Pooh, “Pooh’s Grand Adventure” What are you looking forward to this season? I’m looking forward to hot chocolate, pumpkin bread and my cozy blankets. I’m also looking forward to helping clients achieve their goals in the last quarter of the year! If you want some inspiration for self reflection, check out my fall journal prompts. Link in the comments. #coachformoms #careercoaching #teachercoach #selfcareformoms #momsover30 #journalprompts #selflovejourney #selfdiscoveryjourney #selfcareforteachers #workingmoms #careerchange
Today Diamond and I are pulling from the Rose Orac Today Diamond and I are pulling from the Rose Oracle deck and the crystal reading deck. Enjoy! THE ROSE OF VENUS Alignment. Flow. Right relationship. Harmony. This card is an invitation to look at anything that doesn’t feel in alignment. It’s a reminder to trust in the tapestry of your life, your ever-changing nature, and to be dedicated to living a life that’s deeply aligned. Clear Quartz Clear Quartz has come to you today to assist you in a deep clearing and purification in your life. You may be feeling toxic, run down, and may have a situation in your life that requires cleansing and purification. If your mind has been full of unproductive and worrying thoughts or you feel weighted down by emotions, this is a perfect time to embark on a cleansing journey. Cleansing is an important part of life, just as we cleanse our physical bodies, it is also important to cleanse our mental, emotional, and energetic bodies. #cardreadings #coachformoms #selfcareformoms #ragdollcatsofinstagram #crystalhealingvibes #oraclecards #spiritualmama #catmomlife #spiritualpractice #momcoach #catsofinstagram
“Someone is sitting in the shade today because s “Someone is sitting in the shade today because someone planted a tree a long time ago.” – Warren Buffet That’s the thing about goals, sometimes they can take a while to achieve. Even if it’s a short-term goal, but you’ve been putting it off. Back in 2020, I was training to get my coaching certification. I completed the program in April, but while in the program, I was having a session with one of the other coaches. I told her that one of my goals was to add the career coaching specialty, but I finished the program, months went on and I put it on the back burner. Finally, this year I started working on the certificate in April. I did one assignment and left it alone for weeks. I got some momentum until I had to write an article. I had no idea what to write about so I kept putting it off. Eventually in July, I had a conversation with another coach. We walked through several article topics until I settled on one and I was pleased with the results. Not only did I get an article to submit, but I got an exercise to do with my clients. I was so grateful that I had waited because everything happened in the right time. If I tried this years earlier, I wouldn’t have met the coach who helped me discover this idea. I also wouldn’t have this framework to base my career coaching around. If you don’t accomplish your goals right away, try not to beat yourself up. Things will happen at the right time. You will accomplish your goals when you are ready. What are your goals for the week? Tell me in the comments. #achieveyourgoals #coachingformoms #careercoach #teachercoach #teachermom #stressedteacher #momsover30 #workingmoms #momgoals #careermom
You told me your biggest struggle right now was ad You told me your biggest struggle right now was adjusting to the new routine, so I’ve created this list of tips to help you not only adjust to your new routine, but create a routine you love. Swipe left or right to see some of the tips. To see the full list along with explanations, visit my blog! Link in comments. #teachercoach #backtoschool2022 #coachformoms #momsover30 #teachermom #teachermomlife #stressedmom #tiredteacher #selfcareformoms #selfcareforteachers #morningroutines
These big flowers didn’t grow overnight. They st These big flowers didn’t grow overnight. They started with one tiny seed years ago. When I moved to this place before my daughter was born, I went to a green house and bought these two plants. I didn’t know much about them. They had small white flowers and were nowhere near as tall as they are now. What kept them going? Of course, we all know it’s sun, water, and nutrients in the soil. We could also say it’s resilience. Even after long winters, they come back stronger than ever. What happens when they come back? They make their surroundings beautiful and they help the world around them. They give the bees a place to pollinate. These big blooming flower tree can be a metaphor for your life or your next chapter. The idea or thought of where you want to go and who you want to be is the small seed. Then you take action. You use your tools and you start to grow. One day at a time. After a while, you will bloom and make the world around you more beautiful and a better place simply because you are here. Are you looking for more tools or are you stuck on how to make your ideas and dreams a reality? DM me to see how we can work together to achieve your goals. #selfdiscovery #selfcareformoms #selfcareforteachers #coachformoms #selflovejourney #stressedmom #momsover30 #careercoachingforwomen
The better I know myself, the clearer my purpose b The better I know myself, the clearer my purpose becomes. If you are struggling to find your life purpose, it’s time to go on a journey of self discovery. That could be through journaling, meditating, trying new activities to learn more about what you enjoy, volunteering for a cause you care about, taking a course etc. Anything that gets you back in touch with your values, beliefs and or goals. If you’re having trouble with taking this first step. Transitions and or any kind of change can be scary. If you need encouragement, accountability or a safe space to create a new plan for your career or life’s work, send me a message. I’d love to work with you! #teachercoach #teachermom #coachformoms #momcoach #careerchange #workingmoms #careercoaching #stressedteacher #tiredteacher #selfcareformoms #selfcareforteachers #momsover30 #affirmationsdaily #selfdiscovery
What is your biggest struggle so far during the ba What is your biggest struggle so far during the back to school transition? If you could, what would you get help with? What would make things easier for you? I can tell you that the biggest struggle for me has been our morning routine. It’s definitely something we need to work on as a family. If you are struggling, want to find some joy or want to do some self discovery, I have made a list of back to school journal prompts. They can help you get clear on your goals and work through this transition. Click the link in the comments! #teachermoms #teachercoach #backtoschool2022 #teacherburnout #stressedmom #tiredteacher #selfcareformoms #selfcareforteachers #journalprompts #coachformoms #workingmoms
I did something a little different today. I got th I did something a little different today. I got these cards and thought it might be fun to pull a couple for you. Here’s what came up today. Even if the cards don’t resonate with you right away or you don’t believe they mean anything, there are still positive messages there. Things you can think about throughout your day and or meditate with. You can even use them as journal prompts if something calls to you. 50. Childlike Devotion You are a multitalented, complex being. Embrace and love who you are. 42 ONENESS Look for the common humanity. Invoke Lemurian light. #coachformoms #selfcareformoms #cardoftheday #manifestationcoach #manifestingmomma #oraclecards #selflovejourney #selfdiscovery #journalprompts #spiritualcoach #spiritualmama
Don’t be satisfied with stories, how things have Don’t be satisfied with stories, how things have gone with others. Unfold your own myth. -- Rumi This is important when making a career transition plan. Maybe you have a friend who tried to get into your desired profession and things didn’t go well. Maybe a relative tried to start an online business that never took off. We can’t base our lives or choices on the failure of others. We are our own beings with our own circumstances, challenges and strengths. We must follow our own intuition, the facts as we know them and what our own experience has told us. We can look to people we know and trust for guidance, but the final decisions must be ours. We are the creators of our own stories. We have our own path or purpose. What is yours? Are you stuck in the beginning stages of figuring this out? If so, I can help you. We can work together to create a plan that gets you unstuck so that you can discover your new career and purpose. Send me a dm for more info. #coachformoms #teachercoach #teachermom #teachermomlife #teacherlife🍎 #careercoach #careerchange #momsover30 #workingmoms #workingmomlife #teacherstruggles
When you are first thinking of a career move, you When you are first thinking of a career move, you may be wondering what field to transition into. Depending on your experience, skills and interests, you may be able to move into a STEM related career. This is a field that is on the rise. However, women still have challenges when it comes to breaking in to the STEM occupations. Here are five things to help you prepare for and break into the STEM field as a woman. To read more, click on the link in the comments! #teachermom #teachercoach #coachformoms #careercoachforwomen #careerchange #careergoalsinprogress #womeninstem #stemteacher #careermom #workingmomlife
Who am I? #careercoach #coachforwomen #teacherco Who am I? #careercoach #coachforwomen #teachercoach #momssupportingmoms #momstruggles #momsover30 #workingmoms #teacherlife #teacherproblems #teachertribe #Self-careForMoms
My anger is a signal. Time to talk to myself and t My anger is a signal. Time to talk to myself and to relax. Anger is usually viewed as a negative emotion, but it’s also a signal that something is wrong. When you feel angry, it be from a place of fear or maybe there is a boundary you need to set. Something you need to take care of. Maybe something is going against your values and you feel you have to participate. It could be a variety of things. You have to sit with it and uncover what is behind it. Then make a plan of action. Sometimes it’s a difficult conversation. Sometimes it’s removing yourself from a situation. Other times, it’s not worth the effort and it’s more important to let go and do something kind for yourself. #affirmationsdaily #expressyourfeelings #teachercoach #coachformoms #careercoach #stressedteacher #momburnout #stressedmom #tiredteacher #momguiltisreal #selfcareformoms #selfcareforteachers #affirmationsforwomen
“Sometimes in the waves of change we find our tr “Sometimes in the waves of change we find our true direction.” I am currently working on my coaching package and fine tuning my niche. As time goes on, I am figuring out what I’m good at and what I’m passionate about. While I’m excited about the idea of helping teacher moms land their dream job, I think there is an unmet need in between. What happens when you are burnt out and barely have the energy to get through the day? What if you are applying for jobs, but aren’t matching up with offers that are good for you? What if you lack the confidence to put yourself out ther for new job opportunities? What if the stress is too much to add anything else to your plate? This is where I can help you get started! We can dive into the areas where you feel stuck. Create a self-care routine that works for you. Then go down a path of self discovery and or career exploration. Next, we will come up with a plan to create harmony between work and motherhood. Finally, with the clarity on your goals and the ability to feel confident in your decisions, you will feel free to go after that dream job! Are you thinking about a big transition? Feel free to send a dm to see how we can work together. #careercoaching #workingmoms #coachformoms #teachermom #selfcareformoms #seflcareforteachers #stressedteacher #teacherburnout #momsover30 #selfcareeveryday #careermoms #momswithgoals #worklifebalance
One of your questions answered. Why teacher moms? One of your questions answered. Why teacher moms? #teachercoach #teachermom #coachformoms #careercoach #selfcareformoms #selfcareforteachers #stressedteacher #tiredteacher #momsover30 #momswithgoals #teachermomlife
“Getting over a painful experience is much like “Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” — C.S. Lewis This quote resonated with me this week, so I had to share. Letting go and forgiveness can be a long process. Forgiveness is simple, but not easy. If you are trying to get over a painful experience, be kind to yourself. If you use affirmations or want to read some inspiring quotes about self love and kindness, click on the link in the comments! #affirmationsdaily #selfforgiveness #forgiveothers #teachercoach #coachformoms #teachermom #selfcareformoms #selfcareforteachers #selflovejourney #inspirationalquotesdaily #selfkindness #lifecoachingforwomen #momsover30 #stressedmom #affirmationsforwomen
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