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NMC Coaching
NMC Coaching

Career Coach fr Moms

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navigatingmotherhoodcoaching

navigatingmotherhoodcoaching
This week, one of the things I’m talking about i This week, one of the things I’m talking about is feeling stuck. When things are going wrong in one area of our life, chances are it’s effecting other areas. One way to think about it is dividing a pie or cake. Each slice is a different area. Swipe left to see examples of areas and sample questions to get you thinking about places where you may be stuck. Then think about your own pie. How many slices do you have? What are those slices and how do you want to divide them? Some slices can and should be bigger than others. If you find one slice is too big, maybe you want to cut that down and make another slice Biggier. #teachermom #coachformom #careercoach #lifecoachingworks #lifecoachingforwomen #coachingtools #manifestyourlife #achieveyourgoals #lifebalance #workingmomstruggles #momguilt #momlife #stressedmom #momburnout
I am the architect of my life; I build its foundat I am the architect of my life; I build its foundation and choose its contents. This is perfect alongside what I talked about earlier this week. Getting your needs met, taking things off your plate and then choosing the things you want in your life. As I think about this, I see the foundation as your values. Everything else is based off of that. Whether it be a job, creating a family, travel, hobbies, volunteering, causes you support etc. I’m building a family, friendships, a successful coaching business and a life where I can have more fun. What are you building? #affirmationsoftheday #positiveselftalk #teachermom #stressedteacher #coachformoms #careercoach #careerchange #changeyourlifetoday #Manifestyourlife #selfcareformoms #achieveyourgoals
Today’s question is just for fun. What are your Today’s question is just for fun. What are your summer plans? I’d love to know what your are doing. Give me some inspiration. If you have nothing planned and you just want to be low key, that’s okay too. #coachformoms #teachermoms #careercoach #summerfun☀️ #questionoftheday #summervacation2022 #lifecoachingforwomen
In order to get through the burnout, the exhaustio In order to get through the burnout, the exhaustion, the low energy and the never ending cycle of being stuck, you have to get your needs met. In this video, I answer the question of how do I get my needs met? What is the first step? Do you have difficulty getting your needs met? If so, what gets in your way? #teachermom #teacherburnout #coachformoms #careercoach #selfcareformoms #energyiseverything #stressedteacher #momburnout #stressedoutmom #momguiltisreal
"The energy of the mind is the. essence of life.". "The energy of the mind is the. essence of life.". Aristotle When suffering from a lot of stress or burnout, it’s important to find little ways to find the energy to keep moving forward. Otherwise, you stay stuck feeling hopeless and not taking action. Sometimes renewed energy can come from trying something new or even if it’s not necessarily new to you, it may be something you don’t normally do in your everyday routine. Yesterday, I was a guest on a podcast which was totally out of my comfort zone. Today, I did a 20 minute yoga session. I’ve tried yoga in the past and hated every minute of it. I kept asking myself how in the hell people do this and actually enjoy it, but when I tried it today, I made more of an effort to focus on the present moment. I focused on overcoming the challenge of the poses. I also found yoga easier this time around because I’ve been stretching regularly and am much more flexible. What new things have you tried lately? #coachformoms #teacherburnout #stressedteacher #teachermom #careercoach #inspirationalquoteoftheday #happinessstartswithyou #stepoutofyourcomfortzone #lifecoachingforwomen
If you are in the beginning stages of a career tra If you are in the beginning stages of a career transition, you are probably feeling pulled in all directions. You wan to explore your options, but time is limited. You still need to be at your current job even though it’s sucking the energy out of you. You still need to cook meals, clean the house, parent the kids, deal with relatives, spend time with friends if you have any, shop for food among other things and the never ending list goes on. I made this 5 minute energy booster checklist to simplify your life. If you’re exhausted and have no energy, there will be nothing left to help you land that dream job. You have to start taking care of yourself first. All these things on the checklist can be done in 5 minutes, but you may want to do them longer. You don’t even have to do all ten. Maybe do 3. One during each part of the day. After practicing these habits for a while, you will start to feel more energized and less exhausted. Freeing up some of that energy to make your goals and dreams a reality. Click the link in my bio to download your checklist! #teacherburnout #stressedteacher #teachermom #momlife #careerchange #coachformoms #achieveyourgoals #energyshift #careercoach #coachingforwomen #mondaymotivationalquote
I AM now attracting the perfect career for my tale I AM now attracting the perfect career for my talents. This is the perfect affirmation that goes along with yesterdays post about whether you feel you are being supported in your work. One important thing about your career is that it is in line with your purpose and allows you to shine. One way for your to shine is when your career allows you to use your talents or develop new ones. What is your biggest talent or strongest skill? Tell me in the comments. Mine is probably listening. #affirmationsdaily #teachermom #careerchange #careercoach #coachformoms #stressedteacher #tiredteacher #teachercoach #teacherburnout #manifestyourlife
How is your job supporting you? I was talking with How is your job supporting you? I was talking with a friend this week and he had read something in a book that suggested if we are helpers/fixers, we often choose things that don’t support us. Usually relationships come to mind with this concept, but as I thought about it, my job came to mind. I’ve been doing something for years that does not support me. Of course, I get a paycheck, but the money in early childhood education is not adequate compensation for what we do. If you are a burnt out teacher mom, you may feel that your pay is not adequate either. My job didn’t challenge me in appropriate ways, challenged me in ways that were bad for my mental health, management was usually unsupportive, I put everyone else’s needs before my own because it’s a function of the job. It’s demanding, chaotic, loud, and we are under appreciated. These are things that don’t support me. However, I found that coaching can provide these things. I can help people in a fun and interesting way, I can work my own schedule, I do a variety of tasks, I’m challenged in a good way by stepping out of my comfort zone and the pay is what I need it to be. If I could go back, I would’ve asked myself this question and really dug deep to figure out how my job would support me long term. Are you supported by your job? If so, how? What support do you wish you had? #jobsearchtips #careercoach #careerchange #teacherburnout #teacherstruggles #teachermom #journalprompts #earlychildhoodeducation #earlychildhoodteacher #coachformoms
Today I’m talking about self-care. I’m sharing Today I’m talking about self-care. I’m sharing my own self care routine and sharing some quick self-care ideas to help you feel more refreshed and reclaim some of your energy. #teachermom #stressedteacher #tiredteacher #earlychildhoodteacher #coachformoms #careercoach #selfcareroutine #selfcareformoms #burntoutteacher #momburnout #selfcareforteachers
“Self-care is how you take your power back.” W “Self-care is how you take your power back.” When we are burnt out and stressed out, we may feel overwhelmed by all our responsibilities. One question to ask ourselves is are we taking on too much? Are all the things we are doing throughout the day our true responsibility or can they be shared? In order to get your energy and enthusiasm for life back, you have to take care of yourself. That will give you the strength and power to move forward. What’s one thing you can do today to take your power back? #burntoutteacher #stressedteacher #teachermom #teacherlife🍎 #stressedmom #momburnout #coachformoms #careercoach #careerchange #earlychildhoodteacher #earlychildhoodeducator
Even though I’m a coach, I don’t always have e Even though I’m a coach, I don’t always have everything figured out. While I have many tools to help myself, not all of it comes easily. I’ve been doing some journaling on a situation that happened and what I’ve realized is that I need to become peaceful with it. I need to release my anger because it’s not serving me. It’s keep me stuck. I admit this will be hard for me and it may take me longer than this week. This week I have peaceful feelings and let go of anger and resentment. What are you letting go of? What are you bringing into your life? #manifestyourlife #careercoach #careerchange #coachformoms #burntoutteacher #healingjourneys #selfcareroutine #manifestmondays #teachermom
Last week, I watched this wonderful video from @th Last week, I watched this wonderful video from @the_morgandanielle She was talking about how we need to be able to accept all parts of ourselves to have the life we want. A lack of acceptance and limiting beliefs effect every part of our life from relationships to our professional lives. If there are parts of ourselves we find unlovable, it takes a toll. It's hard to carry around that baggage. As I was watching this video, Diamond was sitting on my lap. She has been on eye drops since she was a few months old. She has hyper thyroidism. She has markings on the back of her legs that would disqualify her if I were to try to show her. She is a purebred ragdoll. Does she care about any of these things? No. Animals do what they need to do and go about their day. Their mind isn't cluttered with all those cobwebs and it must be so peaceful. For those who don't know, I am visually impaired. Do I do what I need to do? Yes, but there are times when I have a lot of doubt and limiting beliefs. My limiting beliefs have nothing to do with what I can accomplish, but what others think and feel. This has had a negative impact on a lot of decisions I've made, but all I can do is move forward and accept what is. Is there something about yourself you still need to accept? Do you have any limiting beliefs standing in your way? If you don't feel comfortable commenting, journal about it. In my experience, writing is a way of releasing things. Once it's on the paper, it's no longer just floating around in your brain. I’ve also learned that mindset is everything. Before you can have the things you want in your dream life, you have to clear all that clutter. #coachformoms #careercoachingforwomen #Manifestyourlife #dailyaffirmations #youareenough❤ #teacherburnout #stressedteacher #affirmationsdaily #speakyourtruth #youarelovable #journalprompts
I know it’s hard when you are stressed and burnt I know it’s hard when you are stressed and burnt out at work to have the energy to do a self-care routine. It just seems like another thing to add to the todo list, right? It’s times like these when you need to take care of yourself the most. Even if it’s just for five minutes at first. Do things that energize you, improve your health, make you laugh, make you smile. Read a chapter of a book, exercise, take a walk, eat a healthy snack, do a quick meditation etc. Anything that makes you feel good. It’s different for everyone. Do you have a self-care routine? Tell me in the comments. #teacherburnout #careercoachingforwomen #coachformoms #teachermom #selfcareroutine #selfcareforteachers #stressedoutteacher #burnoutcoach #selfcareformoms #teachercoach
Today I am continuing to talk about values. It’s Today I am continuing to talk about values. It’s so important to get crystal clear on your values before making any huge transitions in life.In order to attract what you want, you have to know what that is first. It all starts with values. What are your core values? Some of mine are honesty, kindness, helping others, flexibility and creativity. Above all, I value family, so time with my daughter is at the center of everything I do. Your values might also be the reason you want to leave your job and it’s important to get clear on what you no longer want as well. #teacherburnout #careerchange #careercoachforwomen #careercoach #teachermom #Jobsearching #burnoutcar #Valuesmatter #careertransitioncoach #stressedteacher #manifestyourlife
“Living with integrity means behaving in ways th “Living with integrity means behaving in ways that are in harmony with your personal values.” Barbara De Angelis When you are experiencing burnout and you struggle to go in to work everyday, one question to ask yourself, is does this job align with my values? If not, it’s time to do some soul searching. The next question is what are my values? I’m going to be talking about that later in another post, but I’ve been there. I’ve worked in places that didn’t feel good because my values did not align with the changes in the company. Over time, your values may shift as well. I have different values after becoming a mom. Sometimes it’s you, sometimes it’s the organization you work for and sometimes it’s both. At the end of the day, it doesn’t matter. What matters is getting you back to your purpose. Even if that means letting something go and making a transition. This goes for every area of your life. Work, relationships, hobbies, friends etc. Are there any areas in life where you feel your values are compromised? Tell me in the comments. #Careerchange #careercoachingforwomen #coachformoms #teachercoach #Teachermoms #careertransition #jobsearching #valuesmatter #teacherburnout #teacherlife🍎
I’m talking about the new direction of my Instag I’m talking about the new direction of my Instagram and the shifting of my coaching practice. I was coaching moms who felt lost after becoming a mom, but now I have gotten my career coaching certification and coaching burnt out teacher moms get unstuck so that they can find a job they love. If your not a teacher, there is still space for you here too. I have years of experience in the early childhood field, so I can speak to many struggles other educators face. I hope you will stick around and follow me on my journey. #teachermom #teachercoach #careercoachingforwomen #coachformoms #Careerchange #jobsearching #teacherburnout #teacherlife🍎 #careertransition #burnoutcoach #teacherstruggles
Each week, I've been focusing on what I want to br Each week, I've been focusing on what I want to bring into my life and today, I'm talking about friends. People who you can call no matter what. Girls I can laugh and cry with. the ones I can have fun days out with. The ones who live close enough to hang out with on a regular basis. I love my online friends, but we can't shop together, get our nails done, grab dinner etc. I feel like everyone needs that core group of friends. Recently, I've tried to reconnect with some of the girls that were in school with me years ago. Although we weren't close back then, we would talk to each other and I even saw one of them in public recently. She seemed happy to see me, so I figured why not connect? they rejected my requests, but it reinforces some lessons for me. You can't recreate what was never there in your past. I know someone who's trying to do this and it's painful to watch them try to recreate their younger days. It's always best to move forward and leave people, places and things that didn't serve you behind you. Nine times out of ten, the reunion is never what it was supposed to be. I've never been able to pick up where we left off. Too many things have happened and too much time has passed. I'm opening up space for people who actually want to be in my life. It is the exact same way with a job that is no longer serving you. If you're feeling like management doesn't support you, you can't take the stress anymore, you don't sleep at night because you are consumed with thoughts of work or you no longer feel the passion you once did. None of that is helping you move forward. You can't keep forcing something that is no longer meant for you. What are you manifesting this week? #Coachformoms #Careercoach #Manifestyourlife #manifestationmonday #findyourtribe #Careerchange #teachermomlife #teachercareerchange #jobsearchers #momfriends #careercoachingforwomen
Letting go isn’t always easy, and I give myself Letting go isn’t always easy, and I give myself permission to move at my own pace. I have had a lot of changes in my life recently. Some for the better and there are some changes that I don’t see the purpose for yet. There are some things that I’m struggling to accept. Some days are better than others. A very wise friend tome me that it’s okay to move at my own pace. Emotions come and go. It’s not a linear process. This can apply to any area of life. Whether it be losing a relationship, changing your career, moving to a new city etc. There is almost always something lost before something gained because there has to be space for it in your life. There are times when you have to surrender or let go because you can’t hold on to everything. Especially if it no longer is good for you. What do you need to let go of and what stops you? This may be a personal question, but you can share with me in the comments if you feel comfortable or just use this as an opportunity to reflect. #dailyaffirmations #journalprompts #Coachformoms #careercoachingforwomen #careerchanger #careercoachforwomen #Manifestyourlife #affirmationsforwomen #lettinggoquotes #surrendering
When we change the way we communicate, we change s When we change the way we communicate, we change society. Last night I was reading a meditation book and the passage was about indirect communication. Some of us are vague indirect or even dishonest about our wants and needs. In some cases, it’s to make others happy. I’ve been a people pleaser since I can remember. I usually put others needs ahead of my own. Other people communicate indirectly because they don’t want their true intentions to be seen. Especially if they are in the wrong which can be devastating for the person on the receiving end. Another reason I’ve experienced myself is that we don’t communicate directly when we don’t feel safe or comfortable. When it comes to landing your dream job, you have to be direct. Not just in the interview, but anywhere you need to claim your job. If you are using social media, claim what you do even if friends and family don’t understand. Before you go after your dreams in any area of your life, you have to get crystal clear on what you want and speak your truth. Do you communicate directly? Why or why not? this may be a good journal prompt to explore. #coachformoms #careercoachforwomen #careercoaching #communicationiskey #journalprompts #manifestyourlife #speakyourtruths #careerchanger
Sometimes to figure out what lights us up, it help Sometimes to figure out what lights us up, it helps to think about what we had fun doing as kids. What did you do when you were bored? What did you always fun doing? What could you get lost in? One thing I remember from my childhood is looking for treasures. Looking for shells on the beach, finding neat rocks or crystals on the ground or seeing what I could find in the woods. I was always curious and looking for interesting things in the world around me. I still love to explore nature and see new places. I also am still curious. Curious about people and why they think the way they do. #careercoachingforwomen #careercoach #Lifecoachingforwomen #Coachformoms #journalprompts #journalingideas #careerchange
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