Navigating Motherhood Together
Nursing is a wonderful way to bond with your baby when you’re a new mom. That said, breastfeeding isn’t always easy! Sometimes it can be challenging, frustrating, or downright uncomfortable. It’s important to take care of yourself during this time. By investing in self-care, you will ensure that you are mentally and physically feeling your […]
Try this one strategy to help you accept your imperfections or uniqueness and start living a more authentic life.
50 Gratitude Journal Prompts to help you start your daily gratitude practice.
4 lessons I’ve learned from having a regular exercise routine.
40 summer journal prompts to keep you inspired.
50 of the best quotes and affirmations to inspire kindness, self love and self compassion.
How to stay connected with friends and family while social distancing.
Strategies to help you show self compassion during this difficult time. For the tired, overwhelmed and stressed out mom.
Are you trying to work from home, homeschool the kids, clean the house and do a million other things? You might think that self-care is out of the question, but check out this list of 10 self-care tips for the busy mom. These self-care ideas can be done in 10 minutes or less.
In my last post, I talked about how we can use the time in quarantine for personal development. Coincidentally, an article came across my newsfeed about how there is this push to make ourselves a project during this time. While I agree that there has been a push to use this time to improve ourselves, […]